Weigh In record (no journal entry) for 14 January 2014
|
210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
1024 kcal
|
Fat: 16.99g | Prot: 28.45g | Carb: 195.58g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken, Sun Chips Original, Navels Oranges, Capri Sun Fruit Punch, Apples, Yoplait Greek 100 Yogurt - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|