Weigh In record (no journal entry) for 14 January 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1572 kcal
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Fat: 59.13g | Prot: 75.02g | Carb: 185.65g.
Breakfast: President's Choice 0% Greek Yogurt, America's Choice Natural Walnuts, Food Club Whole Unsweetened Blueberries. Lunch: Chick-fil-A Waffle Potato Fries (Large), Cauliflower, Mustard, Heinz Ketchup Packet, Meijer White Hamburger Buns, Jennie-O Turkey Burgers Original. Dinner: Ground Beef (90% Lean / 10% Fat), Ragu Old World Style Traditional Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: York Peppermint Pattie (Fun Size), Kroger Honey Graham Crackers, Grapefruit. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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