Weigh In record (no journal entry) for 04 May 2021
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1503 kcal
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Fat: 91.17g | Prot: 119.40g | Carb: 37.07g.
Lunch: Chicken Breast, Part Skim Mozzarella Cheese, Mama Mary's 100% Whole Wheat Pizza Crust, Frank's Red Hot Buffalo Wing Sauce, Celery, Cream Cheese, Wegmans Organic Crunchy Peanut Butter. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Tomatoes, Chicken Breast, Great Value Romaine Lettuce, Feta Cheese, Mt. Olive Pepperoncini. more...
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losing 7.0 lb a week
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