Weigh In record (no journal entry) for 14 January 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1010 kcal
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Fat: 42.50g | Prot: 57.50g | Carb: 110.50g.
Breakfast: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Tasty Bite Madras Lentils, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Water, Hills Bros. Skinny Latte Fat Free French Vanilla, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. more...
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1936 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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