Weigh In record (no journal entry) for 04 May 2021
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214.4 lb
Lost so far: 24.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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2596 kcal
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Fat: 130.16g | Prot: 188.01g | Carb: 41.57g.
Breakfast: Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole). Lunch: Silk Original Unsweetened Almond Milk, Great Value Frozen Blueberries, Philadelphia Original Cream Cheese, EAS Premium Protein Powder - Vanilla, Rhubarb. Dinner: Denny's Sliced Tomatoes (3 Slices), Crockpot Buffalo Chicken, Sourdough Chaffle, Great Value French Fries, Wegmans Mushrooms, Carrots, Celery. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Bud Light Seltzer, Klement's Original Snack Sticks, Kroger Pork Rinds. more...
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gaining 4.2 lb a week
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