Weigh In record (no journal entry) for 03 May 2021
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197.0 lb
Lost so far: 13.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1320 kcal
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Fat: 98.20g | Prot: 87.42g | Carb: 26.59g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Avocados From Mexico Avocado, Trader Joe's Chile Lime Seasoning Blend, Dill (Dried) , Great Value Stevia , Turmeric (Ground) , Mezzetta Golden Greek Deli Sliced Peperoncini, Great Value Stone Ground Mustard, My Mayo, Great Value Hard Boiled Eggs. Dinner: Great Value Cantina Style Salsa, Mexican Blend Cheese, Sour Cream, Sea Salt, La Costena Pickled Jalapeno Nacho Slices, Marketside Shredded Iceberg Lettuce, Great Value Taco Seasoning, Perdue Boneless Chicken Breast. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Herb-Ox Vegetable Bouillon. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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