Weigh In record (no journal entry) for 14 January 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1551 kcal
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Fat: 64.81g | Prot: 58.80g | Carb: 197.23g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Premium Flounder Fillets, Premium Flounder Fillets, Garden Vegetable Medley, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 10.5 lb a week
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