MMDuff10's Journal, 04 May 2021

152.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 88.00g | Prot: 132.50g | Carb: 38.32g.   Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Great Value Turkey Pepperoni, Great Value Shredded Mozzarella Cheese, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: G Hughes Sugar Free BBQ Sauce, Earth's Pride Organics Baby-Cut Carrots, Great Value Sliced Cheese 2%, KFC Grilled Chicken Breast, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Full Circle Organic Plain Greek Nonfat Yogurt , Aldi Ground Sirloin 90/10, Great Value Shredded Mozzarella Cheese, Dole Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots, Kraft Creamy Italian Dressing, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Snacks/Other: Michelob Organic Seltzer. more...

2006 kcal

Activities & Exercise: Treadmill - 17 minutes, Cable/Resistance Band - 35 minutes, Sleeping - 5 hours and 44 minutes, Resting - 16 hours and 13 minutes, Desk Work - 1 hour and 11 minutes. more...