Weigh In record (no journal entry) for 04 May 2021
|
129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1519 kcal
|
Fat: 50.36g | Prot: 69.96g | Carb: 208.64g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee, Great Value Almond Milk Original Unsweetened, Bananas. Lunch: Green Giant Tuscan Seasoned Broccoli, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tostitos Spicy Nacho Cheese Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Wendy's Chili (Small), Great Value Garlic Bread, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Spinach. Snacks/Other: Biena Chickpea Snacks - Sea Salt, Doritos Cool Ranch Tortilla Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|