Weigh In record (no journal entry) for 04 May 2021
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184.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1398 kcal
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Fat: 57.08g | Prot: 66.18g | Carb: 130.20g.
Breakfast: Coffee with Milk, Chobani Coconut Greek Yogurt, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Boar's Head Yellow American Cheese, Land O'Lakes Extra Large Brown Eggs, Boar's Head Black Forest Deli Ham. Dinner: Applebee's Garlic Mashed Potatoes, Lakefront Brewery New Grist Pilsner, American BBQ Company Brisket Burnt Ends, Pulled Pork. Snacks/Other: Coffee with Milk, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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