Weigh In record (no journal entry) for 04 May 2021
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190.2 lb
Lost so far: 58.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1386 kcal
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Fat: 57.38g | Prot: 105.78g | Carb: 109.85g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Great Value California Sun-Dried Raisins, Bumble Bee Premium Light Tuna in Water (Pouch), Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice, Journey to India Tikka Masala Simmer Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 12.6 lb a week
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