Weigh In record (no journal entry) for 04 May 2021
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1549 kcal
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Fat: 44.00g | Prot: 62.14g | Carb: 243.06g.
Breakfast: Bauducco Cracker Levíssimo . Lunch: Batata Assada, Carne de Porco do Lombo Assada, Paleta Bovina Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Wickbold Pão do Forno Integral. Snacks/Other: Piraquê Maizena Vitaminado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Bauducco Cracker Levíssimo , Piraquê Maizena Vitaminado. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dormir - 8 hours and 57 minutes, Google Fit - 9 hours and 3 minutes. more...
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losing 4.6 lb a week
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