Weigh In record (no journal entry) for 07 February 2011
|
197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1437 kcal
|
Fat: 70.07g | Prot: 115.94g | Carb: 68.51g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: American Cheese, Soft White Roll, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Shortbread Cookies, Champagne, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Roasted Salted Almonds, French Vanilla Shake. more...
|
|
3223 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Sitting - 6 hours and 53 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|