Weigh In record (no journal entry) for 04 May 2021
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1247 kcal
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Fat: 33.13g | Prot: 39.28g | Carb: 126.62g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Today Sausage Rolls. Dinner: Chicken Vegetable Soup. Snacks/Other: Cabernet Sauvignon Wine, Butter , Pick n Pay Chelsea Bun. more...
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losing 1.5 lb a week
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