Weigh In record (no journal entry) for 07 February 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1195 kcal
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Fat: 33.34g | Prot: 44.47g | Carb: 186.03g.
Breakfast: Active Lifestyle instant oatmeal, organic soy creamer, black tea, Benefiber. Lunch: furikake, organic Fuji apple, smoked oysters, organic brown rice. Dinner: organic sweet potato, balsamic vinegar, organic golden beets, organic romaine lettuce. Snacks/Other: Starbucks tall soy latte, green tea, organic banana. more...
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losing 0.4 lb a week
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mdep1229's weight history
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