Weigh In record (no journal entry) for 14 January 2014
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1812 kcal
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Fat: 87.12g | Prot: 86.84g | Carb: 176.47g.
Breakfast: Butter Croissants, Sliced Ham, Coffee with Milk, ProNutro Wholewheat Original, Sugar, Milk. Lunch: Sliced Ham, Butter, Lettuce, Roll (Home Recipe or Bakery). Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Roasted Potato, Cooked Green String Beans (from Fresh). Snacks/Other: Mixed Nuts. more...
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3034 kcal
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Activities & Exercise:
Jogging with Polar Reading - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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