klndish's Journal, 04 May 2021

210.6 lb Lost so far: 9.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 44.74g | Prot: 75.24g | Carb: 139.78g.   Breakfast: Wonderful Halos Mandarin Oranges, Calavo Avocado, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Baby Spinach, Flatout Italian Herb Flatbread. Lunch: Annie's Naturals Organic Sesame Ginger Vinaigrette, Unroasted Almonds, The Baker Honey Oat Granola with Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Mandarin Orange in Light Syrup (Canned or Frozen), Green Giant Broccoli Slaw, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Broccoli, Sour Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Tyson Foods Boneless Skinless Chicken Breasts, House Foods Tofu Shirataki Noodles. Snacks/Other: Applesauce Cake, Yasso Frozen Greek Yogurt - Fudge Brownie. more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...