Weigh In record (no journal entry) for 14 January 2014
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1343 kcal
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Fat: 96.83g | Prot: 57.30g | Carb: 47.78g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Hellmann's Real Mayonnaise, Yellow Mustard, Del Monte Sweet Pickle Relish, Richfood Large Grade A Eggs (Hard Boiled), Red Delicious Apples, Barbecue Flavor Pork Skins. Dinner: Oscar Mayer Real Bacon Bits, Great Value 2% American Cheese Slices, Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Sargento String Cheese Mozzarella Cheese Snacks, Zucchini. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2149 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 8 hours and 45 minutes. more...
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losing 11.2 lb a week
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