Weigh In record (no journal entry) for 04 May 2021
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203.7 lb
Lost so far: 17.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1099 kcal
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Fat: 80.30g | Prot: 57.57g | Carb: 48.12g.
Breakfast: Albertsons Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Nut Mixture with Dried Fruit and Seeds, Clementines, Farm Fresh Chicken Breast, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Dinner: Cucumber (with Peel) , Dole Whole Mushrooms, Cooked Asparagus (from Fresh), Farm Fresh Chicken Breast, Great Value Sharp Cheddar Cheese, Grapes, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun. more...
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gaining 3.5 lb a week
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