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megatucf
Journal
14 Jan 14
megatucf's Journal, 14 January 2014
megatucf's Profile
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Weigh In record (no journal entry) for 14 January 2014
158.6 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1082 kcal
Fat: 40.65g | Prot: 34.14g | Carb: 150.70g.
Breakfast:
Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Dark Chocolate.
Lunch:
Bananas, Toufayan Bakeries Smart Bagel - Everything, Smucker's Natural Creamy Peanut Butter.
Dinner:
Boar's Head Hickory Smoked Gruyere Cheese, Publix Premium Sourdough Bread, Panera Bread French Onion Soup (without Cheese & Croutons).
Snacks/Other:
Silk Pure Almond Milk - Vanilla, Peace Cereal Banana Nut Rainforest Crisp.
more...
1752 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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