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geomuse
Journal
14 Jan 14
geomuse's Journal, 14 January 2014
geomuse's Profile
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Weigh In record (no journal entry) for 14 January 2014
162.8 lb
Lost so far:
8.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1434 kcal
Fat: 67.74g | Prot: 60.20g | Carb: 152.06g.
Breakfast:
Publix greenwise organic cashews, Half and Half Cream, Baileys Coffee Creamer - Caramel, Strawberries, Blackberries.
Lunch:
Sweet Potato, Pork Loin (Whole, Lean Only).
Dinner:
Dairy Queen Dipped Chocolate Cone (Medium).
Snacks/Other:
Biscoff Cookies, Boiled Egg.
more...
2582 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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