Weigh In record (no journal entry) for 04 May 2021
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262.1 lb
Lost so far: 7.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1180 kcal
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Fat: 55.76g | Prot: 38.75g | Carb: 130.33g.
Breakfast: Senseo Dark Roast, AH Goudse Kaas Extra Belegen 48+, Aldi Maiswafels. Lunch: Maaza Mangosap, Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Gekookt Ei, Rivercote Kaiserbroodjes. Snacks/Other: Côte d'Or Chokotoff, Koffie (Gemalen), AH Rijstevlaai met Slagroom. more...
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losing 4.6 lb a week
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