TNMike's Journal, 07 February 2011

Day 1.I now weigh 210 pounds.To go from 207 to 187 to 210 is ridiculous.
210.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1868 kcal Fat: 78.94g | Prot: 89.99g | Carb: 215.27g.   Breakfast: Metamucil, Honey, Butter, Oatmeal. Lunch: Healthy Choice. Dinner: Fish Sticks. Snacks/Other: Peanut Butter, Banana, Apple, Almond Dream, Jay Robb, Almonds. more...
2498 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 3.7 lb a week

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