Weigh In record (no journal entry) for 07 February 2011
|
151.0 lb
Lost so far: 33.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1673 kcal
|
Fat: 56.46g | Prot: 83.94g | Carb: 231.70g.
Breakfast: Orange Juice with Calcium, Tomatoes, Sliced Turkey, Avocados, Egg White. Lunch: Organic White Corn Tortilla Chips, Avocados, Salsa, Grilled & Ready Chicken Breast Fillets, Black Beans, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Rising Crust Pizza - Pepperoni, Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Organic Spaghetti, Cool Ranch Tortilla Chips, Chocolate Luxury Wafers, Blueberries, Bananas, Kiwi Fruit, Lowfat Vanilla Yogurt, Organic Unsweetened Plain Soy Milk, Mangos. more...
|
|
2114 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, hula hoop - 10 minutes, Exercise machine (slow) - 11 minutes, Exercise machine (moderate) - 42 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephamarquez's weight history
|