Weigh In record (no journal entry) for 14 January 2014
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1298 kcal
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Fat: 46.85g | Prot: 84.38g | Carb: 130.36g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Wendy's Jr. Cheeseburger Deluxe, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Cauliflower (from Fresh), Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Activia Strawberry Yogurt. more...
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steady weight
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