Zach06's Journal, 12 January 2014

112.4 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 61.44g | Prot: 58.17g | Carb: 92.29g.   Lunch: Large Hamburger, Large Hamburger with Condiments and Vegetables, Thin Crust Pizza with Meat. more...

1403 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...