Weigh In record (no journal entry) for 17 January 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1373 kcal
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Fat: 32.72g | Prot: 93.37g | Carb: 190.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apples & Cinnamon Instant Oatmeal, Honey Wheat Sliced Bread, Fat Free Hazelnut Creamer. Lunch: Bananas, Hamburger Buns (Enriched), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Chili Con Carne. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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