Terri4a's Journal, 04 January 2011

146.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 17.35g | Prot: 33.74g | Carb: 204.41g.   Breakfast: Bagel Thins - Plain, Fat Free Hazelnut Creamer, Fat Free Light Creamy Vanilla Yogurt, Bananas , All-Bran Buds. Lunch: Baked Doritos, Grapes, Deli Sliced Smoked Honey Ham, Whole Wheat Hamburger Buns. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...