Weigh In record (no journal entry) for 06 December 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1830 kcal
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Fat: 41.64g | Prot: 66.52g | Carb: 318.67g.
Breakfast: All-Bran Buds, Bananas , Fat Free Light Creamy Vanilla Yogurt, Fat Free Hazelnut Creamer, Banana Bread (with Margarine) . Lunch: Quick Bread Mix - Banana, Pepper Jack Cheese, Deli Sliced Smoked Honey Ham, Bagel Thins - Plain. Dinner: Pineapple, Teriyaki Chicken Rice Bowl. Snacks/Other: 8" Flour Soft Taco (10ct.), Peanut Butter. more...
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1897 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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