Weigh In record (no journal entry) for 01 December 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1785 kcal
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Fat: 55.35g | Prot: 63.83g | Carb: 276.56g.
Breakfast: All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Bananas , Fat Free Cream Cheese, Fat Free Hazelnut Creamer, Bagel Thins - Plain. Lunch: Apples , Deli Sliced Smoked Honey Ham, Bagel Thins - Plain, Pepper Jack Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Bacon Flavored Bits, Creamy Poppy Seed Salad Dressing, Tortilla Strips, Chicken Fried Rice. more...
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2025 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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