Weigh In record (no journal entry) for 30 November 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1469 kcal
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Fat: 40.37g | Prot: 58.10g | Carb: 241.59g.
Breakfast: Bagel Thins - Plain, Fat Free Hazelnut Creamer, Bananas , Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds. Lunch: Bananas, Bagel Thins - Plain, Deli Sliced Smoked Honey Ham. Dinner: Creamy Poppy Seed Salad Dressing, Bacon Flavored Bits, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Panko Breaded Tilapia. Snacks/Other: Chocolate Chocolate Chunk Cookie. more...
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2030 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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