Weigh In record (no journal entry) for 24 November 2010
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1780 kcal
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Fat: 60.09g | Prot: 74.59g | Carb: 249.45g.
Breakfast: Fat Free Cream Cheese, Bagel Thins - Plain, Fat Free Hazelnut Creamer, Bananas . Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Bagel Thins - Plain, Deli Sliced Smoked Honey Ham. Dinner: 14" Large Pepperoni Pan Pizza, 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2118 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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