Terri4a's Journal, 23 November 2010

146.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 31.65g | Prot: 57.73g | Carb: 316.38g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds, Fat Free Hazelnut Creamer. Lunch: 2% American Cheese Slices, Deli Sliced Smoked Honey Ham, Bagel Thins - Plain. Dinner: Whole Grain Artisan Bread, Angel Hair Pasta, Tomato Paste, Italian Stewed Tomatoes. Snacks/Other: Chunky Peanut Butter (with Salt), Honey Wheat Bread, Original Red Twists, 100 Calorie Homestyle Popcorn. more...

2429 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...