Weigh In record (no journal entry) for 22 November 2010
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1573 kcal
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Fat: 34.63g | Prot: 61.77g | Carb: 282.44g.
Breakfast: Fat Free Strawberry Cream Cheese, Buttermilk Pancakes Dry Mix, Fat Free Hazelnut Creamer, All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt. Lunch: Lean Cafe Chicken Club Panini. Dinner: Light Strawberry Cream Cheese, Bagel Thins - Plain, Corn On The Cob with Butter, Jumbo Butterfly Coconut Shrimp. Snacks/Other: Original Red Twists, 100 Calorie Homestyle Popcorn. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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