Terri4a's Journal, 21 November 2010

147.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 30.87g | Prot: 46.06g | Carb: 243.58g.   Breakfast: Bagel Thins - Plain, Fat Free Cream Cheese, Fat Free Hazelnut Creamer. Lunch: Boiled Potato, Saltine Crackers, Shredded Cheddar Cheese, Milk (Nonfat). Dinner: Buttermilk Pancakes Dry Mix, Beef Sausage Patty or Link, Baked Potato Casserole. Snacks/Other: Original Red Twists, 100 Calorie Homestyle Popcorn. more...

1630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...