Terri4a's Journal, 20 November 2010

149.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 63.46g | Prot: 80.53g | Carb: 200.39g.   Breakfast: Egg, Bagel Thins - Plain, Fat Free Cream Cheese, Fat Free Hazelnut Creamer. Lunch: Honey Mustard Dressing, Chef's Salad. Dinner: Tortilla Strips, Ham Sandwich. Snacks/Other: Jelly Beans, Diet Coke, Bagel Thins - Plain, Bananas. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...