Weigh In record (no journal entry) for 04 May 2021
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119.5 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1484 kcal
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Fat: 49.69g | Prot: 114.56g | Carb: 143.12g.
Breakfast: Zespri Kiwi Green, Caseine Body & Fit Vanille Caseine, Campina Milde Magere Kwark Naturel. Lunch: AH Smeuïge Pindakaas, Oké Belegen Kaas 48+, Gekookt Ei, AH Knäckebröd Volkoren, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Parmezaanse Kaas, Remia Friteslijn, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, AH Courgette, AH Rundergehakt Mager. Snacks/Other: AH Ongebrande Amandelen , AH Ongebrande Walnoten, My Protein Oat Bakes Chocolate Chip. more...
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losing 6.2 lb a week
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