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排便
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1521 kcal
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Fat: 52.20g | Prot: 120.99g | Carb: 144.32g.
Breakfast: 德虹 高蛋白高纖貝果, 義美 無加糖豆漿, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白, Zespri 黃金奇異果. Lunch: 捷米 蔬菜蛋脆餅, 捷米 香煎嫩雞炒麵. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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