Weigh In record (no journal entry) for 04 May 2021
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168.9 lb
Lost so far: 3.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1012 kcal
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Fat: 32.51g | Prot: 54.37g | Carb: 106.08g.
Breakfast: Galbusera Cracker Magretti, Cappuccino, Zucchero di Canna, Caffè Espresso. Lunch: Galbusera Cracker Magretti, My Best Veggie Burger Vegetali a Base di Soia, Barbabietole. Dinner: Speck, Barbera, Lonza di Maiale (Intero, solo Parte Magra), Olio Extra Vergine di Oliva, Insalata Mista Verde, Matt Gallette Mais, Vemondo Mini Burger con Ceci e Avena. Snacks/Other: Zucchero di Canna, Caffè Espresso, Banana. more...
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2204 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 2.1 lb a week
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