Weigh In record (no journal entry) for 04 May 2021
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257.1 lb
Lost so far: 9.7 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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829 kcal
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Fat: 44.28g | Prot: 59.54g | Carb: 50.22g.
Lunch: Rapsöl, REWE Bio Weizenmehl Type 550, Backpulver, Voelkel Hafermilch, Gouda, Ei, Raab Vitalfood Protein Shake Pur. Dinner: Wachtelei, Chiquita Banane, Sojade Alternative zu Quark, Gefrorene Erdbeeren, Kakaopulver (Ungesüßt), Backpulver, Gekochtes Ei, Voelkel Hafermilch, Foodspring Shape Shake Schokolade. more...
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gaining 7.7 lb a week
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