Weigh In record (no journal entry) for 07 February 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1681 kcal
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Fat: 29.46g | Prot: 79.65g | Carb: 285.12g.
Breakfast: Banana, Chewy Bars - Oats & Strawberries with Almonds, Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Whipped Orange Yogurt Mousse, Albacore Steak Lemon & Cracked Pepper, Sticky Rice. Dinner: Milk (Nonfat), Low Fat Granola Cereal with Raisins, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Sticky Rice, Hamburger (Single Patty), Roasted Corn. more...
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losing 2.6 lb a week
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