Weigh In record (no journal entry) for 04 May 2021
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1682 kcal
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Fat: 67.57g | Prot: 124.48g | Carb: 159.54g.
Breakfast: Bananas. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Ziggy's Internationale Emmental Cheese. Dinner: Plain Paratha, Kirkland Signature Mixed Nuts, Steamed or Poached Snails. Snacks/Other: Decaffeinated Tea Presweetened with Sugar, Terrasoul Superfoods Sun-Dried White Mulberries, Hard-Boiled Egg, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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