Weigh In record (no journal entry) for 07 February 2011
|
304.6 lb
Lost so far: 45.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
3063 kcal
|
Fat: 96.94g | Prot: 124.41g | Carb: 411.22g.
Breakfast: Super Protein Original Vitamin Fruit Juice Drink, JONES SLICED CAN BACON 85, English Muffin. Lunch: Thick Crust Cheese Pizza. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Grandma's Chicken & Vegetable Rice Bake, Grandma's Chicken & Vegetable Rice Bake, Combination Pizza Rolls, Chicken Tenders, Cooked Asparagus (from Fresh). Snacks/Other: Cinnamon Toast Crunch, Milk (Nonfat), Goldfish Original Crackers, Spicy Nacho. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raider657's weight history
|