rottieme's Journal, 07 February 2011

168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 63.98g | Prot: 84.32g | Carb: 158.89g.   Breakfast: 14" Thin Crust Pizza - Garden Fresh. Lunch: Drink Mixes, Honey Chipotle Wings. Dinner: pepsi max, fat free thousand island , red onion, radish, sliced almonds, Bell Peppers, Tomatoes, Spring Mix Salad Greens, instant brown rice, pineapple chunks, teriyaki sauce, Elk Meat. Snacks/Other: 14" Thin Crust Pizza - Garden Fresh. more...

2612 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...