ALITA88's Journal, 28 April 2021

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Weigh In record (no journal entry) for 28 April 2021

149.1 lb Lost so far: 27.7 lb. Still to go: 10.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2021:

1103 kcal

Fat: 38.86g | Prot: 49.86g | Carb: 45.98g. Lunch: Olivo de Plata Aceite de Oliva, Lechuga, Vino Espumoso, Président Queso Cheddar, Queso Cheddar. Dinner: Mantequilla, Salmón. Snacks/Other: Cerveza. more...

953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Tennis - 1 hour, Apple Health - 21 hours and 55 minutes. more...

losing 15.4 lb a week

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ALITA88's Journal, 28 April 2021

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