Weigh In record (no journal entry) for 04 May 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1175 kcal
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Fat: 96.44g | Prot: 61.54g | Carb: 14.85g.
Lunch: 新鮮豬肉香腸, 瓠瓜, 新鮮豬肉香腸, 家樂福 牛肉片, 鮭魚. Dinner: 荷包蛋, 新鮮豬肉香腸, 雞腿. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 9.3 lb a week
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