Weigh In record (no journal entry) for 07 February 2011
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1271 kcal
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Fat: 16.46g | Prot: 64.79g | Carb: 214.93g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Milk (Nonfat) , Coffee. Lunch: Miso. Dinner: Turkey Breast Meat and Skin, Organic Thick Hearty Lentil & Vegetable Soup, Pita Bread, Cheese Wedges. Snacks/Other: Pickles, Honey Mustard, Reduced Fat Thin Wheat Crackers, Skinny Caramel Latte (Tall). more...
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3024 kcal
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Activities & Exercise:
Bowling - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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