Weigh In record (no journal entry) for 14 January 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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994 kcal
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Fat: 26.42g | Prot: 81.96g | Carb: 103.82g.
Breakfast: Porridge. Lunch: Tesco Oats & Honey Granola Bars, Deli2go Chinese Chicken on A Stick, Warburtons Half & Half Medium. Dinner: Salmon. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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