Weigh In record (no journal entry) for 04 May 2021
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249.8 lb
Lost so far: 21.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2121 kcal
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Fat: 140.40g | Prot: 122.81g | Carb: 91.18g.
Breakfast: 매일 바이오 프로바이오틱 플레인 요거트, 양배추, 파프리카, 오이 (껍질 포함), 포스트 콘후레이크. Lunch: 순두부찌개, 김치, 두부구이. Dinner: 계란밥, 삼겹살. more...
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steady weight
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