Weigh In record (no journal entry) for 03 May 2021
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217.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2360 kcal
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Fat: 29.00g | Prot: 227.58g | Carb: 298.23g.
Breakfast: Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Sushi Rice. more...
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losing 14.0 lb a week
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